If you want to eat a healthful diet, you should incorporate healthy snacks. Eating between meals gives you the energy you need to feel good and to complete your daily tasks. Snacks also take the edge off your hunger. That will help you avoid overeating at lunch or dinner. The important thing is to choose your snacks wisely. Select foods that are good for you and avoid those that are not. Here are three things to watch out for when you are deciding what to eat for a snack:
Avoid Added Sugar
Some snacks may appear healthy but have a lot of hidden sugar. If you are buying prepared snacks, always read the label. Look at the line that tells you how much sugar has been added. Also, read the list of ingredients. Manufacturers often try to hide sugar by calling it other names. Common words used on labels for sugar include fructose, dextrose, evaporated cane juice, and corn sweetener. Added sugar is never good for you, so try to eat as little of it as possible.
Some whole foods, such as fruit, naturally contain sugar. For most people, fruit is a healthy choice for a snack. In addition to sugar, fruit also contains fiber, which helps your body process the sugar in a healthy way. For this reason, it is better to eat whole fruit than to drink fruit juice. Most juices have the fiber filtered out, so you don’t get the benefit of the fiber the way you would with the whole fruit.
Not all fats are bad. Some fats are very healthy. Avocado, nuts, and olive oil are all examples of fats that are good for you. Nuts make a perfect snack because they are easy to carry around with you when you are on the go. They also taste great, fill you up, and do good things for your brain.
You should always try to avoid unhealthy fats. Never eat anything that contains trans fat, which is also called partially hydrogenated fat. These have been banned in many products because they are so unhealthy. You should also limit the amount of saturated fat that you eat. When snacking, don’t eat too much ice cream or cheese-filled pastries because those are high in saturated fat.
When buying prepared snacks, check the label to see how much fat they contain. Think about how much you will actually eat. A small bag of prepared snack food may say it contains two or three servings, but most people will eat the whole bag. In one small bag, you may be getting more fat than you should be eating for the entire day.
Artificial food coloring makes your snacks look appealing but may be healthy. Some food dyes made from chemicals can cause allergic reactions or even cancer.
When you are making your own snacks, use organic food coloring. Look for food coloring that is made from natural organic ingredients, not from chemicals. When you use organic food coloring, you avoid putting harmful substances into your food.
By following these three tips, you can have healthy snacks that look and taste great. Snacking can be an important part of your overall nutrition plan and can give you the nutrients you need to be your best self.