Sat. Sep 25th, 2021
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When deciding that you want to whiten your teeth, there are a number of steps you can take – some of which you are probably doing already. It is important, however, to ensure that you do not do anything which could damage your teeth, so the following list of dos and don’ts will help you to get started safely.

Teeth Whitening Dos

First of all, it is important to maintain your dental hygiene by brushing and flossing twice a day. This will remove any stains from food and drink, such as coffee, fizzy drinks or curry.

You should also visit your dentist regularly. This will help to prevent and treat any potential problems with your teeth, such as cavitities, and will also allow them to polish them, removing any stubborn stains. For a stronger whitening treatment, a cosmetic dentist will use a special gel to bleach your teeth, although this will be more expensive.

Most everyday dental products are available in whitening versions, toothpaste and mouthwash in particular. These can be used as part of your daily routine, and do not cost a great deal more than more general products. Home whitening kits can also be purchased, although results may vary.

Only use products that you are sure about. Do your research first to make sure you are using a good quality product, and read the instructions thoroughly before starting any treatment.

Some types of fruit and vegetable, including crunchy ones like apples and carrots, work naturally to help remove stains from your teeth. Including these as a regular part of your diet will help to keep your teeth white.

Finally, do speak to your dentist. They are the only professionals who have sufficient training and knowledge to advise you on the most appropriate treatment for your teeth, and give you an idea of how much whiter they can make them.
Teeth Whitening Don’ts
Try to avoid consuming too many things that can stain your teeth, or acidic food like oranges and wine. If you do drink anything likely to stain, use a straw if possible, as this will limit the amount of contact with the teeth.
It is only possibly to whiten live teeth. This means that crowns and fillings can not be whitened, nor any tooth that has had a root canal. Attempting to whiten these teeth may result in an uneven effect.
Be careful not to use too much of a whitening product. This is because the peroxide in them opens pores in the teeth, exposing the dentin underneath the enamel. If too much is used, the teeth are liable to become sensitive to hot and cold food and drink.
Those under 18 should not use teeth whitening products, neither should women who are pregnant. This is because there has not been enough research to understand how they may be affected by such products.
If these tips are followed, you will have the best chance of making the desired changes to your teeth, without causing any damage to them.

For more information about Teeth Whitening, visit: Birchgrove Dental.