There are various reasons for blood pressure. However, the remedy is very simple. Pay attention to your food habit. It is easier said than done but not impossible. Coolness under the shade of a tree can only be realized by a guy who toiled all day long under the sun. In the same way, importance of a healthy life can be well explained by a person who had been hospitalized for just a week. Since most of us take our health for granted, we realize its importance only when we are sick. Why cure? It is better to prevent. The one and the only answer lies in nutritious food. In this article, we will discuss about the blood pressure and the link between an important nutrition coq10 and blood pressure.
What causes blood pressure? While the ultimate answer lies in nutrition deficiency only, let us see what will be the impact of nutrition deficiency.
The blood will have more sugar. It affects the viscosity. Flow-ability of blood is affected. Diabetes is the result. If it is affected, blood pressure will bound to arise.
The various arteries and blood vessels will contract. The inner wall of the blood vessels will have coating with many unwanted matters reducing the inner diameter of the blood vessels. Cholesterol is one such example. In such cases, blood pressure will be the consequence.
If our kidney does not work properly due to nutrition deficiency, the blood volume in our body will go up. In such cases, blood pressure is imminent.
Nutrition deficiency will lead to unhealthy heart structure. This will affect the pumping efficiency of the heart. Obviously it will have the impact in blood pressure.
In a nutshell, nutrition deficiency will affect blood circulation system in many ways leading to this situation.
Now let us discuss the specifics of CoQ10 and blood pressure.
Heart is the fulcrum of our blood circulation. It is one of the most dynamic organs in our body. It beats 100, 000 times a day and 35 million times a year. Obviously, it requires lot of energy. What nutrition is very important to ensure that the heart gets such kind of energy? It is the ubiquitous CoQ10. This is the reason why, nature has provided this nutrition in and around the heart more than in any other place in our body.
What will happen if CoQ10 level is low in and around the heart? To explain in a simple way, the heart after it contracted to pump out the blood does not reverse to its original structure leaving scope for blood to sag in and around the heart. This is known as diastolic heart failure. The blood pressure consequent to such diseases will be fatal.
CoQ10 is very important for energy metabolism. The deficiency will elevate the sugar level in the blood leading to diabetes. If unchecked, blood pressure will be the final consequence.
We have 100 trillion cells in our body. All of them have this CoQ10 to ensure energy is available to all the cells. Through out our body, blood vessels of different kinds pass through. For them, CoQ10 is very important. Low levels of CoQ10 will affect the blood vessels causing blood pressure.
Now we understand the equation between CoQ10 and blood pressure.
CoQ10 is naturally synthesized in our liver. In case of deficiency, the ideal option is to increase the CoQ10 by taking more CoQ10 rich foods like meat, poultry, fish products and also broccoli and spinach. Unfortunately we are not living in an ideal world. The food we eat, the water we drink and the air we breathe are polluted. Even our day to day food will not offer the complete nutrition our body needs all the time. The only solution is to go in fro complete planned natural nutrition supplement. This will definitely guarantee a healthy life and in that sense it reduces the chances of blood pressure.
There are many CoQ10 supplements available in the market. But one should be careful not to fall pray to cheap ones made out of synthetic materials. In fact, they use tobacco to modify. As I said earlier, while there is relationship between CoQ10 and blood pressure I would strongly recommend for complete planned nutrition supplement. Go in for a product called Total Balance that is manufactured in New Zealand. The name itself suggests you that it offers balanced nutrition of all kinds in appropriate dosage. It ensures that we do not lose on something in the process of setting right the other. This supplement has more than 70 natural herbs and salts including CoQ10 in appropriate dosage based on research done by reputed scientists. You will see value for money.