Spirulina: The new superfood?
Spirulina is a naturally occurring alga that has inhabited the earth for 3.5 million years. It has a blue-green color and can be purchased as a dietary supplement either as a powder or in tablet form and offers outstanding health benefits!
From its breathtakingly high protein content to its wealth of micronutrients, Spirulina dog protein powder is one of the best supporter foods on the market for animals.
What are the health benefits of spirulina?
High protein content
Spirulina has a protein content of about 65%. This is extremely high for a plant and one of the reasons why it is becoming more and more popular. It also contains all 8 essential amino acids. So it’s an easy, healthy way to increase your protein intake and a great protein source for vegetarians. Moreover, this protein is highly absorbable.
Contains essential fatty acids
Spirulina contains a great deal of Omega 3 fatty acids and also has a significant amount of Omega 6 and Omega 9 fatty acids.
High proportion of chlorophyll
This helps flush the toxins out of the body and acts as a natural detox. It also helps to improve the immune system.
Spirulina is a fantastic source of iron, making it ideal for pregnant women. More specifically, 100g spirulina covers 158% of the daily requirement for iron
High proportion of beta-carotene
Beta-carotene (antioxidants) help your immune system and improve your complexion.
High percentage of calcium
Spirulina has a very high calcium content, making it ideal for improving bone and tooth growth in children. It contains 26 times more calcium than milk.
Source of many micronutrients
It is also a great source of other micronutrients like vitamin B6, vitamin C, vitamin D and vitamin A. It also contains potassium, chromium, copper, magnesium, phosphorus, manganese, selenium and zinc.
Possible side effects of spirulina
Although spirulina is safe and a healthy source of protein and micronutrients, your body may respond to it depending on your state of health.
Since your metabolism is boosted by ingestion, there is a possibility that you might feel mild fever symptoms as your body temperature may increase slightly.
Green bowel movement
Spirulina helps to flush out the waste in your intestines, so your stool may have a thorough color because of its high chlorophyll content.
These occur only temporarily as a result of your gut being cleansed of toxins and flushed out. This will go by quickly.
Fatigue and exhaustion
Again, this only occurs temporarily and is the result of your intestine being cleansed. That too will pass quickly.
It’s important to realize that your body needs to get used to changes. These symptoms will pass quickly, but if not, it is advisable to stop using the product. If you want to continue, it is best to consult a doctor.
Start with small doses to make sure your body can get used to the change. Gradually increase the dose over time.