Anyone who has done research on metabolism or weight loss understands the power that tea can have. While both green tea and black tea tend to grab most of the highlights, there is an amazing variety of different teas and herbal teas which are proved to have general health benefits in addition to potential weight loss benefits. Kombucha tea receives a lot of this attention, and the press has been pretty mixed on it. Keep aside the negative thoughts and you will be amazed to find out the stunning health benefits of Kombucha.
It is sometimes referred to as a “Kombucha mushroom” because the mother fungus that the tea is brewed from looks like a fungal mushroom, although it is not. This is normally added to traditional black tea and treated with some strict instructions that keep everything as sterile as possible during the brewing and fermenting process. The biggest concern with Kombucha is having it get contaminated and getting the perfect fizz. Let’s now look at top Kombucha health benefits that may surprise you.
There are many plus points to drinking limited amounts of Kombucha tea. Assuming all the tea is properly brewed, this substance has been used for centuries as a natural stomach ache cure that also increases the overall health of the drinker.
Early testing shows some major potential weight loss benefits that include ramping up the metabolism and encouraging fat burn.
There are also many other Kombucha health benefits to consider. While these claims have not been scientifically tested yet, Kombucha has been used as a homeopathic remedy for improving metabolic health, aiding digestion, preventing cancer, stimulating the immune system, losing weight, increases energy, helps relieve joint pain, detoxicating liver, and many more. These claims still need to undergo more thorough testing for confirmation.
Cons of Kombucha Tea
Although the list of health benefits of Kombucha are more, among the minor drawbacks, the taste of Kombucha tea is known for being terrible and hard for some people with sensitive stomachs to enjoy. There have also been some rare, but extremely serious cases where the tea being brewed at home was contaminated from improper brewing, and the result was severe illness and in at least two recorded cases, even death. During these times, the issue wasn’t allergies or normal Kombucha Tea, it was the dangers of what could happen when the tea was contaminated during the brewing process.
If you are going to brew your own Kombucha Tea, it’s extremely necessary to make sure that nothing is contaminated during the process and that it’s done correctly so you can enjoy the full range of healthy benefits without any of negatives that comes from contamination.
So these were the main Kombucha benefits for your health. Apart from these, it serves as a great alternative from everyday green and black tea. The fizz factor is also something that appeals many people. There are starter kits available online which can help you make Kombucha at your own comfort.