Muay Thai For The Perfect Weight Loss Program

Muay Thai, which is a popular combat sport in Thailand, is not only good for your health but also imparts the practitioner with discipline and a lot of endurance. It is because of the latter that it’s incorporated into military training in most countries.

In order to be very good at the sport, you will be required to do a lot of training and be very dedicated while you are at it. You can either sign into a Muay camp or even better, use the internet as your guide since there are literally thousands of videos that will show you how to go about training.

If you opt to train from home, then it would be a good idea if you got a punching bag as it will help you with your form and balance as you kick and punch it.

Different Muay Thai combat moves

Visiting Thailand is always an exciting experience – one of the reasons for this is because there is always a possibility of catching the festivities in their remarkably historic temples. Muay Thai is divided into two groups when it comes to techniques – the major and minor techniques.

The art of eight limbs, as the game is often referred to as, is a clinging spot where the players are allowed to use fists, elbows, feet and knees.

While using the foot to kick, the players can either carry out an offensive with a straight kick, a diagonal kick, jump kick or step up kick. Bear in mind that these kicks are strategically used to archive a particular goal. Anticipating your opponent’s next move is important especially for defensive purposes.

There are also different ways that a player can use their knees to carry out an offensive. There is the straight knee strike, flying knee, knee bomb and the knee skip just to mention a few. All of these moves involving kicks and knees can be practiced with a punching bag or even better, sparring partner with more skill and experience than you.

With proper training, you will not only learn how and when to use your knees, feet or fists but also how to avoid, anticipate, block or even evade. As the dictum suggests, practice makes perfect. And so making sure that you are practicing daily will improve your skills.

The correlation between Muay Thai and weight training

Muay is a kind of sport that requires a lot of conditioning as it involves using all of your body parts. Expect a lot of pushups, press-ups, and body weight crouching which helps develop muscle and general strength.

And as you gain strength and muscle, you will always experience loss in fat which has its fair share of advantages. Thanks to the internet, you definitely don’t need to travel, visit a dojo or have a personal trainer in order to acquire skills. 

You can get to watch videos on YouTube or Suwitmuaythai and learn how to shadow box and have a good diet that will help you with muscle development. Once again, Muay Thai is all about endurance and athleticism which you can acquire either from home or by visiting a good gym.