Want to lose weight, but you do not have the patience to follow dieting long term. Through these 3 days Military Diet Plan, you can lose weight in 3 days, with a small dose of good will and respect for the rules. Yes, the military Diet must!

The concept of this diet is to follow specific menus for each meal of the day, except for some minor changes with no impact, such as replace meat with lentils or fruit by another. By cons, while adding supplements such as fat or condiments, is strictly prohibited. The list of allowed additions is:  lemon juice, spices and natural sweeteners with low calorie intake. 

This diet lasts three days, during which you will, in time, improve your metabolism, burn you’re fat and full of energy. Once your diet, choose a slightly more calories but balanced diet.

Before starting this diet, it is best to have a medical opinion, to take stock and know the cons-indications.

Day 1

Breakfast

• ½ grape fruit
• 1 slice of toast or whole wheat toast
• 2 tablespoons  peanut butter  homemade
• 1 cup of tea or coffee

Lunch

• ½ cup natural tuna (oil)
• 1 slice of toast or  bread  toasted complete
• 1 cup of tea or coffee

Dinner

• 85 grams of cooked meat in the oven
• 1 cup green beans
• ½ banana
• 1 apple small
• 1 cup  ice  vanilla

Day 2

Breakfast

• 1 egg
• 1 slice of toast or whole wheat toast
• ½  banana

Lunch

• 1 cup cottage cheese (goat’s milk)
• 1  egg  hard
• 5 Full rice crackers

Dinner

• 85 g cooked white meat in the oven
• 1 cup of broccoli
• ½ cup  carrots
• ½ banana
• ½ cup vanilla ice cream

Day 3

Breakfast

• 5 Full rice crackers
• 1 goat cheese slice
• 1  apple  small

Lunch

• 1 or hard cooked egg omelet
• 1 slice of toast or whole wheat toast

Dinner

• 1 cup tuna
• ½ banana
• 1 cup vanilla ice cream

Some of the ingredients included in this diet may seem not to have their place, especially peanut butter, tuna and vanilla ice cream. But in reality, these foods have a positive effect on weight loss.

Read more: https://militarydietblog.com