Essential oils are powerful tools in aromatherapy, but they need to be used in a certain way to be used effectively. You can’t simply pour a few drops of an essential oil onto your skin to relieve a headache or cure up eczema. You need to understand how they are supposed to be used before you start experimenting with them.
The first thing to remember with essential oils is that they should be diluted before use. They’re too strong to use full strength and doing so could be unsafe. You can dilute them using water, a carrier oil (such as vegetable oil), honey, lotion and cream. There are a few other choices as well, but these are the primary ones.
Always check that it’s safe before diluting essential oils with another substance. Some substances should not be used, such as petroleum jelly, margarine and butter.
The Different Ways They Can Be Used
The only way you can use essential oils effectively is by understanding how they work. They are very flexible and there’s a lot of different methods you can try when using them. It all depends on what you want to use them for. You can’t cure muscle pain by applying the inhaling method, for instance. This is where it really comes in handy to know how to use essential oils.
- Baths: Taking a bath with essential oils added can make for a very relaxing, refreshing experience. Your skin will absorb the oils and you will be inhaling them at the same time, so it’s a two in one method. The essential oils will float on top of the water, which means your skin will come into direct contact with the non-diluted oils. This isn’t advisable, so you should first add a carrier oil to the essential oils before adding them to your bath.
- Mood effect: Essential oils are well know for having an effect on our mood. Stress can especially play a significant role in your mood, causing anxiety, depression, or just generally feeling down. If you’re having a stressful day, simply inhaling essential oils can alleviate your stress and uplift your mood. This can be achieved by putting a couple of drops of oil onto a tissue, putting the tissue to your mouth and slowly inhaling.
- Diffusers: The use of essential oils is not a new practice for it has dated back to the Chinese imperial age where the aromatherapy was the order of the day. With the healing effects of aromatherapy, those who have discovered their importance are always getting their use more advanced. So the Young Living Oil Diffuser use.
If you’re trying to achieve a particular mood you want to be aware of how certain essential oils are supposed to help. For example, if you want to be in a more positive mood, lemon essential oil should help you. If you want to boost your concentration, basil would be a good choice, and so would rosemary. If you’re trying to reduce your stress levels, lavender is the most well known oil for relieving stress.
- Messages: Massaging using essential oils can be wonderful for muscle pain. Simply mix essential oils with a carrier oil and massage it into your skin. Due to its potency, the essential oil should amount to no more than 1% of your mixture.
- Compress: Using a cold or warm compress is another way you can reduce muscle pain, as well as sprains, tension, cramps and many other ailments. To make a compress you can mix an essential oil with a carrier oil and then soak a cold or warm cloth in the mixture.
Useful Tips and Tricks
For the best effect you generally want to use your oils up within one to three years because that’s when they usually start to lose their affect, however there are a few that actually improve with age, like patchouli, sandalwood and myrrh. They don’t necessarily become more potent but they do have more pleasing aromas so some people actually prefer these long-lasting oils to be aged.
Another thing to watch out for is the brand of oil that you buy. Not all essential oils are the same in regards to safety and quality. Young Living is regarded as one of the best brands due to being 100% pure. A lot of brands will say they’re pure when they’re not because legally they’re allowed to do so.
Lower quality oils may have been mixed with other oils, may have synthetic fragrances added, may not be as fresh because of old plants being mixed with new plants or from being redistilled. They may even have traces of pesticides in them, something that is particularly a problem in lower grade citrus oils. Therefore, it’s important to buy from a trustworthy source, preferably directly from the distiller.
There’s a whole world out there in aromatherapy and essential oils are a big part of it. They are relatively easy to use once you understand how they work and what you should be cautious about. It’s fun and rewarding to try different oils and techniques, to see which ones you prefer, which work the best for you and how you can get the best results from them.