How to Have a Healthy Body and Mind


No matter if you have a full time job, are a student, or stay at home parent, your schedule is probably jam packed! However, jam packed schedules can make you stressed out which is not healthy for you. Step back and look at your life. Do you need some you time? The answer is probably yes, so find some time for you! Having a healthy body and mind is important so take steps to accomplish it.

Sometimes it can be hard to look out for yourself when you have so much on your plate! Even if your day to day is very busy there is no excuse for not properly taking care of yourself. An important aspect of having a healthy body is nourishing it correctly. During your lunch break it is easy to grab some fast food, but try to ween off of fast food. There are plenty of quick restaurants that have healthy options that will fuel your body instead of slowing it down! Another aspect of staying healthy also involves portion control. Try to eat balanced meals and be aware of the serving size.

Another important element to having a healthy body is staying active. If you have a busy schedule it might be hard to find time to workout. Even just working out thirty minutes four times a week can impact you greatly. If you usually drive to places that are walking distance try to switch up your routine. When you do workout make sure to wear proper apparel and shoes. If you don’t have proper apparel you could be at risk of injuring yourself. Under Armour has some of the best athletic apparel on the market. Check out Groupon Coupons to save on Under Armour! Also, a great aspect of working out is the release of endorphins. The more you workout the more endorphins will be released, so keep working out and being happy!

There is no denying that being happy is a contributor to a healthy mind, so in conclusion, keep eating right and keep working out and you will be on your way to staying healthy!

Progesterone is a hormone that is necessary to have a successful pregnancy. Without the right levels of progesterone, it is possible that you will have difficulties conceiving or carrying a pregnancy to term.

If you are experiencing unexplained infertility, multiple miscarriages, or if you are taking fertility drugs, a progesterone test may be helpful. Your reproductive endocrinologist can use the results of your progesterone test to help determine any underlying health problems that may be contributing to infertility
how to test your progesterone levels

The progesterone test is a simple blood test that is commonly performed in most fertility clinics. A large number of women undergoing fertility treatment will receive the progesterone test, along with the FSH test, the estradiol test, and the LH test. A small blood sample is taken from a vein in your arm and then sent to a laboratory for testing.


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How to Have a Healthy Body and Mind

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