CBD and Working Out

CBD is known for its anti-inflammatory effects on the human body, while still not FDA approved, CBD has been studied multiple times and researchers have found positive connections and results. Inflammation is the cause of many conditions ailing Americans today; things like multiple sclerosis, joint damage, and other chronic conditions are a direct result of inflammation build up in our bodies. When we work out at home or in a gym, we work to put strain and damage on our muscle fibers so that they will regrow stronger or larger depending on your goals. This is has plenty of adverse effects on our body, and inflammation build up in the joints and weak areas is one of the most serious things to look out for when you get begin to hit the gym consistently and regularly.

Anti-Inflammatory Benefits

Various workouts put a lot of strain on your joints and muscles, your joints are especially vulnerable to this build up of inflammation. Joints that are overly inflamed cause your body to lose performance over time, slowly down your progress and potentially causing injury over the long term. Topical and ingested CBD has shown promising results as a recovery supplement for those who run, workout, or participate regularly in athletic sports. By reducing the inflammation in your jointers quicker, you’ll be able to continue your progress worry and pain free! On top of this, CBD has shown great results in aiding our sleep cycles. People often underestimate the power of proper sleep on your body’s muscular recovery, by ensuring you get a proper 7-9 hours of uninterrupted sleep each night you’ll promote optimal muscular and joint recovery in your body. CBD helps us fall asleep and stay asleep, it also promotes a healthy sleep cycle!

This post was written by Flo Sugyatno, operations manager of PureMed and CBD Expert. At PureMed we are a CBD store in Washington DC. We know that the best product comes from the best ingredients. That’s why we only use local, non-GMO ingredients that are grown without pesticides! We Produce Worry-Free CBD.