If you are looking for a simple way to improve your health, then you should consider taking a yoga class online. You can also get a pet. There are many health benefits that you can reap from doing both.
Decrease Your Stress
You can decrease your stress level by taking a yoga class online and having a pet. There was a study done that involved 24 women who were under a great deal of emotional stress. They were asked to do yoga for three months. The results of the study showed that the women had lower cortisol levels. They also had lower levels of anxiety and depression.
There was a study done in 2002 by the University of New York at Buffalo. The study measured how stressed people were when they had a pet nearby. The results of the study showed that the subjects were less stressed when they had a pet nearby. In fact, their stress levels were lower with a pet than with a spouse or close friend.
Can Lower Blood Pressure
High blood pressure is one of the risk factors for heart disease. You can lower your blood pressure by taking a yoga class online and owning a pet. Yoga teaches you to breathe and relax, which helps lower your blood pressure.
Marty Becker is a veterinary consultant who works for “Good Morning America.” He stated that people who have pets have lower blood pressures. He also said that the reason that having a pet can lower your blood pressure is because they can reduce your stress level. They can also encourage you to get more exercise, which is another way that you can lower your blood pressure naturally.
Yoga and having a pet can lower your blood pressure. There was a study done that asked people to do yoga for one year. There were 113 people involved in the study. The subjects were able to decrease their total cholesterol by 23 percent. They were also able to lower their bad cholesterol by 26 percent.
No one knows exactly how having a pet can lower your cholesterol. However, experts do have a few theories that explain why. People who have pets typically have healthier lifestyles. They also have less inflammation in their bodies.
Why You Should Take a Yoga Class Online
You may have been thinking about going to the gym or a studio to do yoga. However, Glo allows you to do yoga from the comfort of your own home. You will be able to do it in a time and place that works well for you. It is also a lot cheaper to do yoga online. Glo allows you to get a free 15-day trial. After that, the membership is only $18 per month. Additionally, you can learn yoga at your own pace if you do it online.
Glo is an online yoga, Pilates and meditation company. It is based in Santa Monica, California. The company first made its debut in 2007.