Many smokers are caught in a quit-smoking ambivalence because they do not know how and when to stop smoking in the first place. They have to deal with the withdrawal syndrome brought about by quitting cold turkey. It is indeed essential to create a quit smoking plan so you can accomplish something worthwhile in the end.
1. Decide when you should quit smoking
There may be one thousand and one reasons why you should quit smoking and the better way to identify these reasons is by writing them down. You should also choose a specific day to stop and then plan for it. You should be honest enough to write down all the reasons as these will also serve as your reminder.
2. Select a quit day
You should be specific as to when you want to quit. This is called your quit day. You can plan to quit a week or a month from now. Just make sure that your quit day is not too far or you will end up forgetting your plan to quit.
3. Tell people
Your friends and family should know that you have finally decided to quit. They are the ones who will provide you moral support and remind you in case you have the urge to smoke again. Let them know how they can support you and tell them when your quit day is.
4. Quit day plan
Once you pick your quit day, there is no turning back. This means that you cannot smoke a single cigarette anymore. This may be quite hard on your part especially if you are used to smoking two to three packs of cigarettes a day. Chewing gum and other cigarette replacements will then come into play. When your cravings strike, make sure that you have a gum handy. You should also drink plenty of water or fruit juice to stay hydrated as high fluid intake can also combat your cigarette cravings. Always keep your hands busy and divert your attention from cigarettes. You can either surf the net or perform some rigorous physical activity to de-stress and avoid smoking at the same time.
A quit-smoking plan is a helpful guide that will teach you how to develop self-control. Smoking is indeed addictive and it takes a lot of determination and patience to succeed in this kind of endeavor. When you really want to quit have your friends and family encourage you to stay focused. You will be able to achieve your goal of being a non-smoker for life if they are at your side.