Your health is in your own hands. It is up to whether you want to have a good health or the health full of crises. Obesity is the prime example in this case. If you adopt health friendly ways of life, you come up with an awesome slim and attractive body but if you do the opposite, it will result in belly fat and other complications.
10 habits that make you fat is an effort by truvisioncare.com to make you aware of those things which can ruin your health.
10 Habits that Make You Fat
- You Don’t Drink Green Tea,
Green Tea is known as the fat blaster. It drains the flab from the body because of its antioxidant abilities and speeds up the liver fat burning functionality. If you have a habit not to use green tea, you are at risk.
- You Don’t Have a Habit to Go Early in the Bed
Most of us don’t get enough shut-eye due to the bad habit of going to bed too late. It can result in weight gain, anxiety, and depression. A good sleep fuel the fat burning hormones. Throw away this bad habit for the sake of your good health.
- You Use Plastic Bottles for Your Drinks
Don’t believe it? A Harvard University Study revealed that the adults who use plastic bottles for their drinks are more vulnerable to obesity as compared to those who don’t.
- You Don’t Ask How Your Restaurant Food is Cooked
The majority of the restaurants used artificial tastes in their food to make them tastier. However, it is not necessary that they’re good for the health. Make it habit to ask your server that is there cream or butter in your food.
- You Ignore Sodium
Did you ever think that how much sodium is lurking inside your diet? The majority of the people intake more than recommended quantities of salts during their meals. Limit the sodium to recommended limits.
- You Can’t Give Up Soda
Synthetic estrogen, flame retardants, and many other harmful ingredients can all be found in a can of your soda. Besides this, it increases the digestion process and can result in obesity. Minus this habit, if you really want to improve your overall health.
- You Don’t Eat Organic
You take toxin from your drinks and food that lead you to obesity. It is because you don’t prefer to eat organic food. Toxin comes from pesticides and produced meat. Instead of it, make it habit to eat organic.
- You don’t relax after work
If you don’t let off steam somehow, it could lead to chronically elevated cortisol levels, causing sleep and immunity problems, blood-sugar abnormalities and weight gain. Try different tactics to get relax.
- You Eat White Bread
The body converts refined carbohydrates into sugar and then glucose. Try to replace white bread with brown one.
- You Watch Way Too Much TV
We (truvisioncare.com come to know by a study held by University of Vermont that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. Try to reduce you TV watch times.
This is all we have from truvisioncare.com for now. See you on next article.