Call it exercise or hobby, yoga has become an inevitable part of everyone’s lives today. People have understood the powerful benefits of yoga in regulating our body functions and tuning its metabolism. Yoga is now recognized as a universal discipline which is acceptable to all and used to control both our body and mind.
Most people tend to allocate at least 30 minutes of their day to yoga and integrate it into their morning or evening routine. You can see people of all ages, young and old, trotting off stylishly hoisting a yoga mat holder onto their shoulders. Walking at a brisk pace, they are off to do their daily Yoga poses with single-minded concentration and dedication. But what are these daily Yoga poses that Yoga practitioner normally do?
5 Popular Daily Yoga Poses
Do these poses on an empty stomach and only on a good-quality Yoga mat. Keep the Yoga mat in a good Yoga mat holder to prevent it from becoming dirty and wet from sweat and dust while doing Yoga.
- Utkatasana – Chair Pose
Sit in this imaginary chair pose to strengthen your arms, thighs and vertebral column or stretch your chest and shoulders. All you have to do is stand erect with your feet spaced apart lightly, bend your knees and lower your hips to act as if you are sitting on a chair. Raise your arms above your head in line with your ears as you inhale and lower them as you exhale without shifting from the chair position.
- Adho Mukha Svanasana – Downward Dog Pose
Lie face-down on your stomach with your feet spread slightly apart. Lift your hips up and stretch your arms and legs forming a triangular shape with the palms and heels touching the ground. Bring your hip down while inhaling and lift them up while exhaling. This pose improves digestion and prevents osteoporosis.
- Anjaneyasana – Low Lunge Pose
Start by performing Adho Mukha Svanasana. Exhale and bring the right foot between the hands, keeping the right knee and right ankle in a single line. Lower your left knee and rest the left foot on the Yoga mat. Inhale deeply, lift your torso and raise your arms above your head with the biceps next to the ears and palms facing each other.
Exhale and allow your hip to settle down stretching the frontal region. Now, bend backwards while stretching your arms behind and pulling your tailbone to the ground. Hold the pose for a few seconds. To release, place your arms on the mat and return to the downward dog Keep the right knee directly above the right ankle in the bent position. This pose is excellent for relieving sciatica.
- Chaturanga Dandasana – Four-Limbed Staff Pose
Here you are in a pushup-like position but the hand are much lower, almost but not touching the ground. Lifting and lowering the torso is done for inhalation and exhalation. This pose is used to tone the body and strengthen the arms and legs.
- Malasana – Garland Pose
This is a squat pose where you spread your thighs wide and lower your torso to fit between the thighs. Your arms are folded in the Anjali Mudra or Namaste pose with the elbows pressing the inner thighs. Staying in this pose for a few minutes daily improves digestion, posture, and metabolism.
Practise these simple yoga poses daily on a comfortable yoga mat. Your yoga mat offers a cushioning to prevent your body from bruising or chaffing. Keep this yoga mat always covered in a good quality yoga mat holder to carry it with ease and protect it from dust, sweat and grime. Get a yoga mat holder which is not only sturdy and stylish but also breathable with enough pore for air circulation to keep your yoga mat clean and dry. Purchase a yoga mat holder from a trusted supplier who will give you value for your money like yoga does.