Top Tips for Fit and Healthy Moms


Yes, life is hectic and busy and it gets even more so if you are a mother. Not only do you have to make time for your friendships, relationships, home and career, but you now also have someone depending on you for their development and growth. Obviously with all these things on your plate, mothers often let their fitness take a backseat. This is a major mistake; being a mom doesn’t mean that you can compromise on your fitness and health. Sure, it is tough, but it is not impossible as long as you follow the top tips outlined below:

  • Establish a routine

Those who have succeeded in creating a fit lifestyle are aware of the importance of routine. You have to have a structured schedule as well as your family. It is vital for you to establish a daily and weekly routine for ensuring that you accomplish all your priorities and not push yourself in the background. Consistency can help you thrive, especially when it comes to working out and staying fit and healthy.

  • Exercise should be a priority

When it comes to exercise, you should not make any excuse because staying fit and healthy is important. If you don’t think you can fit in a visit to the gym daily, you can bring the gym to you. How? Bring some equipment home. For instance, if are going to do some weight lifting, you should have the right women weight lifting gloves. You can also buy a treadmill for some cardio and invest in dumbbells and weight lifting grip pads that can come in handy for exercising at home. Even spending a little time with them on a daily basis can work wonders for you.

  • Look at your meal plan

If you have made health and fitness your priority, remember that what you put into your body can play a very vital role here. The best way to achieve optimal health is to provide nutrition to the body. Eating out means you are consuming foods high in fat, calories and potassium. It is better to make your food at home where you can eat whole foods that are rich in minerals and vitamins. Your meals should comprise of proper servings of fruits and vegetables, dairy, protein and whole grains.

  • Eating habits

It is not just what you are eating that can affect your fitness; it is when you eat and how much you eat. Rather than eating three meals in a day, it is better if you go with five to six small and frequent meals because they will speed up your metabolism process. It can just be a smoothie or a protein shake, but it is recommended that you eat something after every three hours or so. When you are going out, make sure you have some healthy snacks in your bag such as healthy protein bars, fruits, nuts or clean protein powder.

  • Sleep well

This can be immensely difficult for moms, especially if they have an infant to deal with. Sleep is precious, but not easy to come by at this stage. It is difficult, but mothers have to make the effort to sleep well because it can have an impact on their health and fitness levels. You have to remember that if you don’t rest your body properly, it will not run at its best. Moreover, loss of sleep can lead to a world of problems such as weight gain, poor eating habits, fatigue and increased stress throughout the day.

  • Drinking water

Drinking lots of water throughout the day can have powerful effects on your body. Lack of water in the body can often cause it to hold onto whatever it has and this makes you bloated. Drink 4 to 6 liters of water on a daily basis to ensure you are not holding onto any extra weight. Plus, water is also good for the skin and can flush out toxins from the body.

  • Get rid of the guilt

Last, but not the least, mothers should get rid of the guilt they feel when they take some time out for themselves to exercise. When you make yourself happy, the energy will benefit your entire family and if you stay unfit, it can cause problems in the future. Just remember that and you can avoid the guilty feelings.


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Top Tips for Fit and Healthy Moms

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