When a person is looking to lead a natural lifestyle they may start by changing their eating habits. To get cleaner and consumer fewer calories a person may look to purchase more organic and natural products. These products can get expensive and a person may not know where to begin. These are some bulk natural products that can replace mainstream products.
Rice with Quinoa
When looking to live a natural lifestyle a simple swatch is to change white rice in for quinoa. While white rice is not exactly bad for a person’s health it is high in calories and carbs. Quinoa contains fiber and protein. White rice is often bleached and this is not good for the body. Quinoa is made from a plant and can easily be swapped out for rice.
Replace Butter with Coconut Oil
Butter is high in fat including saturated fat. Coconut oil quickly changes foods into energy and can give some flavor to different foods. It can even be used to add some flavor to popcorn or can be mixed in with a smoothie. There is no big difference in calories between the two but coconut oil is much better for the body.
Replace Sour Cream with Greek Yogurt
Greek yogurt, when purchased in the plain flavor, can be used in many sauces. This yogurt is high in protein and can help support the immune system. While sour cream is not the worst food that a person can get there are many more benefits to switching it out for sour cream.
Replace Potato with Popcorn
Potato chips are high in fat and calories. A tiny service will have almost 10 grams of fat and 150 calories. This is around 15 chips and most people eat double this amount. A person can have 4 cups of air-popped popcorn and only consume 31 calories each cut. Popcorn also has fiber and protein. There are some great low calories ways to add additional flavor to popcorn too. Now there is popcorn that is certified organic.
Replace Croutons with Almonds
A salad needs a little crunch to it. While croutons are not too bad for the body they may be processed and almonds are a much better choice. Almonds are packed with vitamins, minerals, fiber, and protein.
Swap Flour for Coconut Flour
White flour is one of the worst things for the body. It is high in carbs and has been preceded. Coconut flour is a good alternative. This flour is made from coconut meal that has been dried and ground up. Coconut flour has a light texture and it has more fiber. When this flour is being used to make baked goods it will help them rise and reduce the calorie content.
These are some ways that a person can switch to natural foods. They can begin to cut out processed foods and make their diet healthy. Many of these bulk natural products can help a person save money and help them consume less fat and calories while adding vitamins and minerals to their diet.